- Whole natural raw macadamias
- Whole roasted (no salt) macadamias
- Whole roasted salted macadamias
- Dry roasted salted macadamias
Health benefits of macadamia nuts
- Macadamia nuts have a sweet taste and are a rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values among nuts.
- Macadamias are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.
- 100 g of macadamia provides 8.6 g or 23% of daily-recommended levels of dietary fiber. Macadamias are a very good source of phytosterols such as ß-sitosterol.Macadamias have no cholesterol.
- Macadamias are a rich source of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). Studies suggest that MUF fats in the diet help lower total as well as LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood.
- Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. 100 g nuts provide 3.6 µg of selenium. Selenium is a cardio-protective micro-mineral and an important anti-oxidant cofactor for glutathione peroxidase enzyme.
- Macadamias are also rich in many important B-complex vitamins that are vital for metabolic functions. 100 g of nuts provide 15% of niacin, 21% of pyridoxine (vitamin B 6), 100% of thiamin, and 12% of riboflavin.
- Macadamias contain small amounts of vitamin A, and vitamin E. Both these fat-soluble vitamins possess potent anti-oxidant activities, which serve to protect cell membranes and DNA damage from harmful oxygen-free radicals.
Macadamias are brimming with essential minerals, vitamins and heart-friendly mono-unsaturated fatty acids.
Store under refrigeration for up to 6 months. This item can be frozen.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||75.77 g||253%|
|Dietary Fiber||8.6 g||23%|
|Pantothenic acid||0.758 mg||15%|
|Vitamin A||0 IU||0%|
|Vitamin C||1.2 mg||2%|
|Vitamin E||0.24 mg||1.5%|