About Nuts

About Raw & Roasted Nuts

Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fiber.

Nuts are underrated as nutritious snacks, a small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Nuts have also been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk.

A description of the health benefits is given on the individual nut pages, together with the main nutrients they contain.


We source our products regularly to keep low inventory and provide the freshest nuts from the current crop. Your order is freshly roasted at the time of order, never before, ensuring maximum freshness.

Jollies recommends that you store all nuts and seeds in the refrigerator or freezer. This keeps the natural oils neutral and preserves freshness, especially in warm climates.